GROUNDED IN GRACE & GRIT

Tethered in the Rhythm of your True Nature

A 40-Day Mantra Meditation Practice

Anchored in the now is to be fully alive.

Tethered in ease, rhythm, inner quiet and equipoise. It is vibrant, healthy, opulent and possible. You are this by nature.

You can this be now.

Enough of the chaotic consumption of your life forces,dispersed in instability, fear, confusion, separation and divisive worldly discord.

Enough is enough.

Your natural way of being is calm, receptive, allowing and integrated. That means you are a pulsing, clear loving presence and healing gesture for yourself, others and the world.

It’s the way to create your life and live in a world you love.

Calling in auspicious new beginnings, anchored in rhythm, removing the hidden and obvious obstacles on your path, this mantra meditation is a powerful practice to ground you in grace and grit.

Let’s be honest, there’s plenty of the gritty in life.

When you’re tethered in body, pulsing in your own rhythm, you can flow with life. Despite what’s happening in your life, you can be gracefully steady, mentally strong, courageous of heart and open to loving what is.

This is well-BE-ing.

Grounded in Grace and Grit is a 40 day mantra meditation circle. A journey of Sanskrit mantra, Ayurveda and intuitive wisdom for authentic integration and robustness of being to create a harmonious life. It is possible. The architecture of this mantra and practice are the embodiment of Auṁ (the original universal sound).

We begin.

A 40-DAY MANTRA CIRCLE

You can start anytime and move in your own rhythm.

A journey of Sanskrit mantra, Ayurveda and intuitive wisdom for authentic integration and robustness of being to create a harmonious life. It is possible. The architecture of this mantra and practice are the embodiment of Auṁ (the original universal sound).

It's time to begin.

HOW DOES IT BENEFIT YOU & THE WORLD RIGHT NOW?

  • It creates your own inner physical, emotional and mental stability.

  • It is grounding. Anchoring you to be clear, robust, vital.

  • Making meaning of your own life.

  • Boosting your digestion (emotional, mental and physical digestion)

  • Greater sense of self.

  • Generating courage and authenticity to show up and be YOU.

  • It is panacea for disharmony.

  • It brings rhythm to that which has become irregular and erratic within.

  • It restores order to that which has become inwardly chaotic.

  • It gifts innate intelligence to constant new beginnings.

MEET YOUR TEACHER

Dipika Delmenico is an Anthroposophic Naturopath, Siddha Veda Educator, Author and Innovator.

Dipika works with women in leadership, community and pedagogical organisations in whole health and resonant well being. For more than 25 years, she’s worked with thousands of clients globally with Ayurveda healing wisdom and human centred medicine.

She’s the founder of Conscious Woman Rising, Leading in Love and mentorship programs dedicated to sustainable feminine leadership for conscious evolution.

Dipika is the Bestselling author of The Ayurvedic Woman. Dipika works therapeutically with Sanskrit Mantra and Sacred Sound as the medicine of our now.

Integrating and bridging physical and spiritual sciences for embodied healing gesture and potential. Dipika is about wellbeing and presence. Simply living in grace and Leading in Love.

This is a precious opportunity to benefit from Dipika's vast and deep practical wisdom, as she infuses Ayurvedic healing wisdom with Anthroposophical medicine and decades of mantra practice potentising transformation on all levels of your being. Embrace this moment to work personally with Dipika in this group practice.

GROUNDED IN GRACE & GRIT...

is a precious opportunity to benefit directly from Dipika's vast, deep, therapeutic wisdom. Being with her as she infuses Ayurvedic healing wisdom with Anthroposophical medicine, decades of mantra practice, creating a potent brew for transformation on all levels of your being. This is alchemy! Embrace this chance to work personally with Dipika in this intimate group practice setting.

Don't miss the chance to work personally with Dipika in this intimate group practice setting.

IT'S A BEAUTIFUL THING TO BE PART OF...

★ ★ ★ ★ ★

This practice held me in grounded and calm even when my heart felt deep sadness. I am very grateful to you for this 40 day practice. This offering has been key in staying steady in the turbulence of my emotional body and mind during an incredibly stressful time.

Pat D, Australia
★ ★ ★ ★ ★

This has been a beautiful offering and I feel changed in ways I did not feel were even possible for me. I did not wish this to end with Dipika and the group….what’s next.

Gill, USA
★ ★ ★ ★ ★

I loved this program. The global community, Dipika’s sharing, the mantra, the whole thing. It’s changed me from the inside out….in great ways….I’m open to living more fully.

Katie, UK
★ ★ ★ ★ ★

I feel healthier than I have in years and am not paralyzed by fear of whats happening in my life and the world now. I can choose.

Lee, Australia
★ ★ ★ ★ ★

Each round of this practice reveals more and more of me to me. I am less dependent on others to make me healthy and recognise I create my own joy. What a huge relief! Thank you, Dipika.

CM, USA

IN THIS 40-DAY SELF-PACED ONLINE PROGRAM, THERE WILL BE:

  • 4 Recorded Sessions/Teaching

    Enjoy 4 recorded teaching and Q&A sessions. These sessions are 60 minutes recorded Zoom calls.

  • Weekly Inner Activations

    Recorded activation meditations and inspirations specifically to support your embodied integration, nourishing and supporting your growth and expansive consciousness in this practice.

  • Grace & Grit Practice program materials

    Video and Audio teaching materials

  • Healing Mantra

    You will learn a beautiful Vedic healing mantra used as a peace prayer as well as a sweet devotional song to Gaṇeśa.

BENEFITS OF THE PROGRAM

  • Dissolve obvious and hidden obstacles on your life path.

  • You’ll become established in your own therapeutic mantra practice.

  • You’ll become established in your own rhythmic, daily Ayurvedic lifestyle practices and routines for entire wellbeing

  • You’ll do it by yourself and experience it more deeply.

  • You will have the opportunity for live coaching on the calls with Dipika’s expert guidance.

YOUR INVESTMENT

Cost: US$247

FREQUENTLY ASKED QUESTIONS (FAQs)

Why 40 days?

40 days is auspicious. It establishes you in the resonance and pattern of the practice for sustained benefit.

What if I miss a day?

It is recommended to establish you in the greatest resonance and benefit of the practice to do 40 consecutive days. That means, if you miss a day, you get to go back to day one and start again. What a boon! Only you will know…

I’ve never done this before does it matter?

Even better, there is the benefit of beginners mind! Whether this is your first mantra group or hundredth it does not matter. You are instructed in the pronounciation and how to establish your practice. You are supported with recordings and course materials. Your intention is what truly matters and this is what bears the greatest fruit.

What do I need to participate?

You may wish to use prayer beads, mālā beads or rosary beads as a counting device to support your personal daily practice. This is purely optional. You can also use a timer on a phone or device to support you too.

I’m worried about the mantras - will anyone hear me?

As this is a self-paced journey, you’ll be practicing in your own space and time. Find a quiet spot where you feel undisturbed — somewhere your family or others won’t interrupt or overhear you. This is your time to be with your own sound, privately and gently. No one else will hear you.

How long does the daily practice take?

Depending on the speed of your repetition, it generally takes 15-20 minutes for your daily practice.

©Copyrights 2026 Dipika Delmenico. All Rights Reserved.